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Bounce Back From Depression - The No Nonsense G...
21,49 € *
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Bounce Back From Depression - The No Nonsense Guide to Recovery ab 21.49 € als Taschenbuch: . Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,

Anbieter: hugendubel
Stand: 31.10.2020
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How to Overcome Anxiety: A No-Nonsense Guide to...
9,95 € *
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Let's not mince words here, everyday across the world, millions of people just like you quietly battle anxiety. But how many of us actually overcome the mental plague that occupies our lives? How many of us miss out on countless opportunities because of our own mental barriers...without even realizing?Avoid this mistake at all cost.First, take control of your mental capacity.You see, many of us make the same mistake - with both overthinking situations and balancing priorities.Overcomplicating decisions that affect our closest loved ones...yeah, I'm guilty. But perhaps we have forgotten how to control the moment. Some reality checks come at the least expected time, and you need to be ready for it.Inside, you will discover:How to avoid screwing up the rest of your lifeUseful methods for prioritizing decisionsReversing the art of pityQuotes from historical badassesUsable strategies that can be applied todayAnd much, much more!Much of this advice goes against traditional self-help wisdom. In fact, some of the advice given is not for the weak-hearted and is intended for mature audiences.Even applying one of the concepts expressed in this audiobook could result in life-changing habits. 1. Language: English. Narrator: Daniel Meeks. Audio sample: http://samples.audible.de/bk/acx0/145957/bk_acx0_145957_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 31.10.2020
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Take Charge of Your Thyroid Disorder: Learn Wha...
17,70 € *
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Restore your thyroid balance with this no-nonsense information Unusual fatigue, unexplained weight loss or gain, a racing heart, confusion, tremors, anxiety and depression, hair loss ... an ailing thyroid can cause any combination of these symptoms or dozens of others, making it difficult for even experienced doctors to recognize when you have a thyroid disorder. Learn the ins and outs of Hashimoto's Thyroiditis, Grave's Disease, goiters, and thyroid nodules, among other thyroid ailments. Millions of people live with thyroid disorders, detected and undetected. The next best thing to a personal thyroid specialist, this invaluable guide helps you navigate the maze of conflicting information and determine your best course of action. This guide will help you find the answers you're looking for. Within these pages, you'll find in-depth looks at thyroids, how they work and how they can go bad, advice on finding the perfect doctor and reaching a diagnosis, guidance on dealing with other thyroid-related issues such as thyroid cancer and adrenal gland disease, and even tips for living a healthy lifestyle, regardless of the setbacks. Discover the path toward a healthy thyroid and start your journey today!

Anbieter: buecher
Stand: 31.10.2020
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Take Charge of Your Thyroid Disorder: Learn Wha...
17,70 € *
ggf. zzgl. Versand

Restore your thyroid balance with this no-nonsense information Unusual fatigue, unexplained weight loss or gain, a racing heart, confusion, tremors, anxiety and depression, hair loss ... an ailing thyroid can cause any combination of these symptoms or dozens of others, making it difficult for even experienced doctors to recognize when you have a thyroid disorder. Learn the ins and outs of Hashimoto's Thyroiditis, Grave's Disease, goiters, and thyroid nodules, among other thyroid ailments. Millions of people live with thyroid disorders, detected and undetected. The next best thing to a personal thyroid specialist, this invaluable guide helps you navigate the maze of conflicting information and determine your best course of action. This guide will help you find the answers you're looking for. Within these pages, you'll find in-depth looks at thyroids, how they work and how they can go bad, advice on finding the perfect doctor and reaching a diagnosis, guidance on dealing with other thyroid-related issues such as thyroid cancer and adrenal gland disease, and even tips for living a healthy lifestyle, regardless of the setbacks. Discover the path toward a healthy thyroid and start your journey today!

Anbieter: buecher
Stand: 31.10.2020
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Rewire Your Addicted Brain and Thrive Bundle: A...
9,95 € *
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Do you or anyone you know suffer from bouts of extreme anxiety, overwhelming depression, or paralyzing panic attacks? Take control of your mental and emotional health today with this powerful guide!The fast-paced world of today moves at lightning speed, and we haven't evolved to deal with the amount of mental stress that our psyches are subjected to on a daily basis. Coupled with the proliferation of social media and the rise of FOMO along with economic uncertainty, we can easily see why a lot of people mentally break down and give in to these harmful disorders.In this no-nonsense, straightforward guide, Laura Krueger provides an arsenal of tools for dealing with mental issues including depression, anxiety, phobias, and more using the sound principle of cognitive behavioral therapy (CBT). Having dealt with anxiety and depression firsthand, you will be shown the blueprint to take back control of your life once again.Inside, you will find everything you need to get started practicing cognitive behavioral therapy exercises in your own home and reaping the rewards they provide as a result. Here's a sample of what you're going to discover:Fundamentals and getting started with CBT and what to expectUnderstanding your automatic thought processes, which are often subconscious and responsible for a wide variety of mental health issuesLearn how to reprogram your subconscious automatic thoughts and align them toward your goalsPowering through mental roadblocks and eliminating subconscious self-sabotageIdentifying your core beliefs and separating the productive ones from the ones that are harmfulPowerful tips to help you relax when you start to feel anxiousAnd much more!Cognitive Behavioral Therapy Made Simple for Beginners is a powerfully effective guide filled with actionable tips to help you deal with mental breakdowns permanently.Stop managing your anx 1. Language: English. Narrator: Jim Rising, Ridge Creswell. Audio sample: http://samples.audible.de/bk/acx0/147060/bk_acx0_147060_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 31.10.2020
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Cognitive Behavioral Therapy Made Simple for Be...
9,95 € *
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Do you or anyone you know suffer from bouts of extreme anxiety, overwhelming depression, or paralyzing panic attacks? Take control of your mental and emotional health today with this powerful guide! The fast-paced world of today moves at lightning speed, and we haven't evolved to deal with the amount of mental stress that our psyches are subjected to on a daily basis. Coupled with the proliferation of social media and the rise of FOMO along with economic uncertainty, we can easily see why a lot of people mentally break down and give in to these harmful disorders.  In this no-nonsense, straightforward guide, Laura Kreuger provides an arsenal of tools for dealing with mental issues including depression, anxiety, phobias, and more using the sound principle of cognitive behavioral therapy (CBT). Having dealt with anxiety and depression firsthand, you will be shown the blueprint to take back control of your life once again.  Inside, you will find everything you need to get started practicing cognitive behavioral therapy exercises in your own home and reaping the rewards they provide as a result.   Here's a sample of what you're going to discover:  Fundamentals and getting started with CBT and what to expectUnderstanding your automatic thought processes, which are often subconscious and responsible for a wide variety of mental health issues Learn how to reprogram your subconscious, automatic thoughts and align them toward your goals Powering through mental roadblocks and eliminating subconscious self-sabotage Identifying your core beliefs and separating the productive ones from the ones that are harmful Powerful tips to help you relax when you start to feel anxious And much more!  Cognitive Behavioral Therapy Made Simple for Beginners is a powerfully effective guide filled with actionable tips to help you deal with mental breakdowns permanently.  /p 1. Language: English. Narrator: Ridge Cresswell. Audio sample: http://samples.audible.de/bk/acx0/141662/bk_acx0_141662_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 31.10.2020
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Casey's Law: If Something Can Go Right, It Shou...
9,95 € *
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Murphy's Law tells us that if something can go wrong, it will. Nonsense! says Al Casey, who maintains: If things can go right, they should. But you've got to make them go right, he adds, by hard work, focusing on key problems, and believing in the people around you. One of the most successful - and original - American businessmen of our time, Al Casey is a no-nonsense turnaround specialist who loves nothing more than the big challenges, whether in the private or the public sector. As president of the Times Mirror Corporation, he was instrumental in taking that West Coast company, whose main "product" was the Los Angeles Times, and turning it into a multifaceted media giant, with interests in magazines, newspapers, book publishing, forest products, radio, and television. As chairman of American Airlines for 11 years, he took that ailing giant - heavily in debt and losing money when he became CEO early in 1974 - and made it into the highly profitable, preeminent company it still is today. As postmaster general he attacked the problems of the country's largest government agency - with almost a million employees - and left it leaner, more motivated, for the first time truly competitive, and - to the great surprise of Washington insiders - both efficient and profitable. When the savings and loan debacle unfolded in the late 1980s, with hundreds of thrifts having failed and hundreds more under siege, Al Casey was named chairman of the Resolution Trust Corporation, with the impossible job of bailing out a situation that was threatening the entire banking system of the United States. In this book Al Casey tells his fascinating latter-day Horatio Alger story, from boyhood days in Arlington, Massachusetts, where he grew up during the Great Depression, through his 50-year business career, to his current role as Distinguished Professor at SMU's Cox School of Business, where he is helping form a new generation of business leaders and managers. I 1. Language: English. Narrator: Fleet Cooper. Audio sample: http://samples.audible.de/bk/adbl/008388/bk_adbl_008388_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 31.10.2020
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Mindfulness and Meditation for Beginners: Disco...
9,95 € *
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Do you want to reduce your stress and anxiety, naturally?Perhaps you struggle to get to sleep.Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years. Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits for both our physical and mental well-being, reducing stress, and combating depression and insomnia.Meditation and mindfulness is for you if you:Experience daily stressHave trouble sleepingAre often overwhelmed by thoughtsStruggle with your mental healthOften feel anxiousYou'll discover the roots of meditation and mindfulness, together with practical steps you can take to incorporate it into your life.You'll learn:The unlikely technique that can improve your psychological well-beingHow to improve your sleep in just 10-15 minutes a dayHow to use mindfulness to improve your productivity at workHow to incorporate meditation in your life at the click of a buttonThe power of mindfulness and meditation can help you clear your mind of unhelpful thoughts, control your stress, and improve your sleep.Why wait? Download now to learn proven techniques for reducing the stress and anxiety in your life today! 1. Language: English. Narrator: Robert Hatchet. Audio sample: http://samples.audible.de/bk/acx0/138412/bk_acx0_138412_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 31.10.2020
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Fix it Jesus!: For Single Women Only: The Strai...
9,95 € *
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Are you ready for a Christian single's audiobook that promises to deliver the no-nonsense advice that you have been looking for as a single woman of God? This audiobook is not just any Christian self-help book for single women. This audiobook goes beyond being a Christian book about being single regurgitating the same information that you have read in other single Christian self-help books. Fix it Jesus!: For Single Women Only - The Straightforward No-Nonsense Guide to Dating, Relationships, and Self Improvement is not just a Christian book about being single.It is an audiobook that offers straight talk to single Christian women delivered in a way that is understandable and in a way that you need to hear it. How many times have you told yourself, "I want to get married"? How many times have you imagined that when you get married, it would be the perfection that you have always longed for and your life will be complete? How many of you are just sitting there wishing, hoping, thinking, and praying until that day comes? With each day that passes and it does not happen, you sink deeper and deeper into disappointment. Sadly, this is the story of so many Christian single women. You are lonely, you want to get married, you keep dating losers, you keep getting dumped, you keep getting cheated on, he won’t marry you, or there are just those days in which you feel that God has forgotten about you and you are going to be single forever.If this is even just some of your story. then surely you have come to the right place because, sista GIRL, I want to help you out! I want to bring you out of an area of depression, desperation, loneliness, and hopelessness. This audiobook has 30 full chapters and will be your ultimate resource as a single Christian woman. So, give this audiobook a try; I know you won’t be disappointed. 1. Language: English. Narrator: Sophia Reed. Audio sample: http://samples.audible.de/bk/acx0/159579/bk_acx0_159579_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 31.10.2020
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