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Hayes, Jan: Overcome your Depression
11,99 € *
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Erscheinungsdatum: 27.03.2015, Medium: Taschenbuch, Einband: Kartoniert / Broschiert, Titel: Overcome your Depression, Titelzusatz: A Simple, Step-by-Step, Interactive, Self-Help Workbook, Autor: Hayes, Jan, Verlag: Balboa Press Australia, Sprache: Englisch, Rubrik: Ratgeber // Sonstiges, Seiten: 84, Informationen: Paperback, Gewicht: 119 gr, Verkäufer: averdo

Anbieter: averdo
Stand: 12.08.2020
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Drumsticks , Hörbuch, Digital, 1, 401min
9,95 € *
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Can voodoo magic turn Nanette Hayes' luck around - or will a tragic murder curse her life forever? Nanette Hayes, a high-styling, saxophone-playing street musician and reluctant amateur detective, is in a slump. Deep in the throes of a postaffair depression, Nanette is busy drowning her sorrows in bourbon and making enemies. To boot, her breakup has a body count. The son of a high-bourgeois doctor, a hip-hopster wannabe, is just one of the fatalities. With no zest for life and no taste for new adventures - not even the attentions of a fatally handsome new lover - heartbroken Nanette is at rock bottom when she receives a gift from sweet old Ida Williams - a crazy-looking voodoo doll named Mama Lou. Nanette doesn't believe in black magic, but her luck is beginning to change. A missing check arrives the moment she really needs it. Suddenly she's the most popular street musician at 53rd and 7th. Best of all she's offered a regular gig in a jazz trio at an upscale restaurant. Things are looking up. Then one night at the restaurant, just as the music is heating up, a terrible moment of violence changes everything. Can Nanette untangle the truth behind the mysterious deaths before her luck runs out for good? Drumsticks is the third book in the Nanette Hayes Mystery series. 1. Language: English. Narrator: Robin Eller. Audio sample: http://samples.audible.de/bk/adbl/022040/bk_adbl_022040_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 12.08.2020
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Rutherford B. Hayes , Hörbuch, Digital, 1, 317min
9,95 € *
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If Rutherford B. Hayes's significance as chief executive had faded in the public memory, nothing brought it back into our consciousness more than the similarities between the controversial elections of 1876 and 2000. In 1876, Hayes's opponent, Samuel Tilden, won the popular vote and led the Electoral College, but the returns in several states were in dispute. A special electoral commission convened and handed the presidency to Hayes. Newspapers of the time cried of "the iniquity in Florida." Yet this cry of foul was only one of several obstacles facing the new president. After years of Grant-era corruption, the Republican Party looked to the earnest and upright Hayes to revitalize their flagging and scandalized party. As the volume of protest over election results increased, the Southern Democrats threatened to oust Hayes, and so he was forced to conciliate. To the dismay of the more conservative Republicans, he struck a deal to end military occupation of the South, thus ending the Reconstruction. In retrospect, as historian Hans L. Trefousse points out, it was this decision that helped unify the country and which restored legitimacy to the Oval Office. As chief executive, Hayes's accomplishments were mixed. His conservative financial policies helped lift the country's economic depression, and he was able to reform the civil service and quell the 1877 labor uprising. But many of his well-intentioned goals, such as a bill that would help fund education for black children, were never realized, and many contemporary historians fault him for his lack of action on these fronts. Rather than pursue a second term, Hayes decided to retire, maintaining his reputation for temperance, authority, and stability. Ultimately, it was Hayes's ability to compromise in order to help revitalize a floundering and factionalized nation that serves as his real legacy. 1. Language: English. Narrator: Ira Claffey. Audio sample: http://samples.audible.de/bk/aren/000306/bk_aren_000306_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 12.08.2020
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A Liberated Mind (MR-EXP)
19,70 € *
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"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.

Anbieter: buecher
Stand: 12.08.2020
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A Liberated Mind: How to Pivot Toward What Matters
16,50 € *
ggf. zzgl. Versand

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.

Anbieter: buecher
Stand: 12.08.2020
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A Liberated Mind
28,11 € *
ggf. zzgl. Versand

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.

Anbieter: buecher
Stand: 12.08.2020
Zum Angebot
A Liberated Mind (MR-EXP)
19,70 € *
ggf. zzgl. Versand

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.

Anbieter: buecher
Stand: 12.08.2020
Zum Angebot
A Liberated Mind: How to Pivot Toward What Matters
16,50 € *
ggf. zzgl. Versand

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.

Anbieter: buecher
Stand: 12.08.2020
Zum Angebot
A Liberated Mind
28,11 € *
ggf. zzgl. Versand

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.

Anbieter: buecher
Stand: 12.08.2020
Zum Angebot